Many people complain of pain in the knee joints. Unpleasant sensations may occur intermittently, after overloading and daily wear. Often there are injuries - they can be obtained during sports, in everyday life.
Causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. It provides a sliding surface and cushions impacts. The pain occurs due to damage to various structures in the knee.
The patient may be disturbed not only by pain in the knee joint from the inside or outside, but also by joint stiffness, reduced mobility. When the knee is bent, lateral movements are defective, it is impossible to fully bend the leg. External changes may be present: swelling and redness.
Pain and swelling in the knee joint can occur for the following reasons:
- Injury and damage;
- Dislocations, sprains;
- Ruptures of discs and ligaments;
- Knee fractures.
If there was an injury, it is very difficult to make a diagnosis on your own. When the pain does not go away and external changes appear, you should definitely consult a doctor.
The cause of pain may be overload. Injuries are caused by repetitive movements, prolonged pressure on the knee, physical exercises.
Swelling and discomfort may occur after exercise, cycling, jumping, and brisk walking.
Pain in the knee joint as a result of a restart can occur when walking and is explained by such reasons:
- Inflammation of the sacs with fluid;
- Rupture or inflammation of the tendons;
- The formation of folds in the ligaments and thickening;
- Inflammation or irritation of fibrous tissue from the outside.
The causes of knee pain can be more serious:
- Osteoarthritis;
- Osgood-Spatter disease;
- Baker's cyst;
- subcutaneous infections;
- pinched nerves;
- Osteochondritis.
Treatment of the knee joint with folk remedies
A folk remedy will help eliminate swelling and reduce discomfort. Effectively removes bay leaf salt from the body. Pour 25-30 leaves with boiling water (400 ml) and boil for 5 minutes. Leave to infuse for several hours, filter and drink in small sips. The entire volume should be drunk within 12 hours.
Treatment continues for 3 days. After you need to take a break for a week and repeat the course. Before taking a decoction, you need to cleanse the intestines, otherwise allergic release may occur.
When the salts begin to actively dissolve, the amount of urine increases. It is necessary to carry out such treatment several times a year.
For pain in the knee joint there is another effective and tasty folk remedy - aspic. It restores cartilage tissue and synovial fluid, slows down the development of arthrosis. There's a lot of collagen and protein in jellied meat, which is needed to maintain the integrity of bones, ligaments and cartilage - it's a kind of connective material. For processing, any dishes containing gelatin are suitable. It helps to restore the musculoskeletal system, prevents deformation of the joints.
The trace elements and vitamins present in the jelly strengthen the ligaments, maintain muscle tone. To prepare this dish, you can use pork or beef, chicken, turkey. Cover the meat with water and keep on low heat for several hours until the broth begins to stick to your fingers. Do not add water during cooking.
At the end of cooking, the broth needs to be peppered to give it flavor, you can add garlic. Drain the liquid, disassemble the meat, lay it out in portions and pour in the broth. Containers should be refrigerated until solidified. To be effective, this dish must be eaten at least once a day for a month.
Another source of collagen and protein is chicken cartilage. To replenish these substances, include boiled or stewed cartilage in your daily menu.
There are several ways to relieve pain and swelling:
- Grind a tablespoon of cartilage and take on an empty stomach with orange juice;
- Boil the cartilage until completely soft. Add the bay leaf, peppercorns to the broth. Take 50-70ml daily, diluted with water in a 1: 1 ratio;
- Boil the paws and eat two or three things on an empty stomach, be sure to drink lemon water.
Sunflower knee joint treatment
Sunflower root, if used correctly, effectively removes salts that build up in the joints. It is particularly useful for people who spend a lot of time in a seated position. The root destroys all insoluble compounds, conglomerates, removes them from the body.
Grind 100 grams of sunflower root with a blender or meat grinder, fill with water (1 liter) and boil for 10 minutes. Cool, filter and drink water together to quench your thirst.
Treatment of the knee joint "Golden Mustache"
Scientifically, this plant is called fragrant callisia. It is used not only for knee pain, but also for cardiovascular conditions. To speed up the process of restoring cartilage, you need to combine it with other means that have a similar effect. You can take horsetail.
Mix the juice extracted from the plant with any animal fat cream. The proportions are 3: 1. The composition should be rubbed into the problem area or applied as a compress.
A compress of the tincture of the "golden mustache" will relieve pain. Dip the gauze and put it on the joint, fixing it with a bandage. You can remove it after half an hour.
Treatment of the knee joint "Lecithin"
It cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nerve tissue. The composition includes acetylcholine - a substance that provides transmission of nerve impulses.
Take one tablespoon daily with water. The course of treatment is one month. To enhance the effect, "lecithin" should be eaten with an eggshell - it is a source of calcium. It also contains manganese, sulfur, iron, copper and other useful trace elements.
Before removing the shell, the eggs must be thoroughly washed and soaked in boiling water. After it must be crushed and added to dishes. During periods of exacerbations, the dose should be 8 grams, after exacerbations, 4-5 grams should be consumed daily for two weeks.
Recipes for knee pain
Pour rye grains (250 grams) with water (2 liters) and boil for a few minutes. Add honey (kilogram), vodka (500 ml), barberry root (3 teaspoons). Mix everything well and store in a dark place for three weeks. It is necessary to take three tablespoons before meals.
If the joint hurts, potentilla tincture helps to eliminate swelling and discomfort. It is necessary to wipe the joints several times a day, make lotions. It can be combined with an infusion of boron uterus. It should be drunk in a teaspoon before a meal in the acute period of the disease.
Grind a kilogram of horseradish, pour water (4 liters) and boil for 5 minutes. After the product has cooled, add honey to taste. Drink one glass a day for a month.
In the daily diet you need to include calcined cottage cheese. To prepare it, you will need potassium chloride and milk.
Heat half a liter of milk to a temperature of 50-60 degrees, pour one and a half tablespoons of calcium. Once the product has curdled, remove the pan from the heat and transfer the mass to a sieve, cover with cheesecloth. In the morning, the curd is ready to be eaten.
Add 250 grams of pre-chopped horse chestnut to a bottle of vodka. Leave on for 14 days, shaking daily.
Sore spots should be rubbed at night.
Exercises and gymnastics to relieve pain in the knee joint are prescribed by a doctor. It takes into account the nature and causes of damage and assigns loads according to their indicators. Incorrectly chosen exercises can aggravate the situation.
If the discomfort is very strong, there is tension from the inside, swelling, redness, then the treatment of pain in the knee joint can only be prescribed by a specialist after an examination.