That from osteochondrosis

13 May 2025

Osteochondrosis- It is a vertebral column disease, or rather its ligament apparatus.

In other words, a violation of metabolism in intervertebral cartilage. The name of osteochondrosis comes from Greek words Osteon - "OS" and Chondros - "Cartilage". The essence of osteochondrosis is a dystrophic process in bones and cartilage, followed by their aging. Osteochondrosis of the spine in the classic medical sense is a degenerative lesion of the cartilage of the intervertebral disc and reactive changes of the adjacent bodies of the spine. It is generally accepted that it all starts with disk dysfunctions, but pain syndrome is already occurring due to the neurological complications of this process.There is an opinion that osteochondrosis is a disease, it occurs following the effects of many factors - both hereditary and acquired. People are starting to feel the manifestations of osteochondosis most often after 35 years. The development and exacerbation of osteochondrosis of the spine are facilitated by its macro and microtraumatic, static and dynamic overloads, as well as by vibration.A payload and optimal on the vertebrae and the intervertebral discs is when we hold the spine in its natural position, which is designed for us by nature. When this position changes, there is a poor distribution of the load on the spine, which causes a change of cartilage in places of excessive pressure.This can be caused: Work associated with frequent changes in body position;lift heavy cargoes;Forced pose for a long time (for example, among schoolchildren and students)The bad installation in standing, sitting, lying down and when it carries weights;physical education and sports without taking into account the influence of significant physical effort;injury, heavy physical workMost often, several factors lead to the development of osteochondrosis. A certain place among them is occupied by stress, hypothermia, unfavorable weather conditions (low temperature in combination with high humidity), various chemicals that penetrate the body with food and breathing. People with excessive body mass. The causes of the development of osteochondrosis can be a congenital deficiency of the connective tissue (weakness of the ligament apparatus), an exchange, autoimmune diseases, trophic disorders in joints, etc.Osteochondrosis - degradation and destruction of intervertebral discs. It is osteochondrosis that is the cause of back pain in 80% of cases.The mechanism of the appearance of pain can simplify in this way: the intervertebral disc does not resist the load and its protrusion is formed. Around the intervertebral disc are nervous processes, vessels and spinal cord. The hernia of the disc, affecting one of the nervous processes, causes its inflammation, which causes pain. Osteochondrosis of the cervical column is distinguished by a variety of symptoms. There is an unpleasant feeling in the hand, spreading from the shoulder and the forearm to the outer surface of the shoulder and the forearm to the fingers, a numbness of this area, an increase or a decrease in sensitivity, you must sometimes get up at night and knead the muscles of the hands. The pain can be acute, cut and accompanied by a feeling of electric current. Often the pain intensifies with a minimum load on the arm; Some patients are unable to walk in a coat - he presses on their shoulders and seems exorbitant. The pain intensifies with coughing, sneezing, constraints and especially when tilted on the healthy side. Motor disorders can occur, more often in the hands, especially in the fingers. As a rule, the lower spine of the spine is affected.Sometimes, numbness, a burn, tingling in the hands or legs, limiting the mobility of the upper or lower limbs, and altered sensitivity is noted. The appearance of "cervical migraine" indicates the lesion of the vertebral artery. The blood circulation in the rod and the occipital parts of the brain is disturbed. A constant symptom is a headache. Usually the pain occurs at the back of the head and spreads to the parietal region-October. The pain is constant and intensifies with the movements of the neck, more often in the morning. The elderly often lose awareness with a lively turn of their head, which is preceded by dizziness, noise in the ears, a decrease in visual acuity and hearing, nausea and vomiting. Sometimes there are pain in the heart - extended, pressing. With osteochondrosis of the cervical column, in particular at ancient and senile age, changes in soft tissues in the form of seals are often found. These seals are determined in the neck muscles, in the zone of the cervical vertebrae (often the VII vertebra), the wrist, the elbow joints, in the supra and subcavic pit. With age, scar seals in the palm of your hand are increasingly revealed, due to a change in the structure of the tendons.The manifestations of osteochondrosis of the chest spine are extremely diverse, but none of the symptoms is strictly specific. Basically, symptoms are determined by the location (location) of the pain and the degree of its severity. Pain in the chest spine is the main symptom. After a physical effort or a long stay in a position, the pain intensifies, which forces patients to change the pose even at night. Burning, painful or dull pain in the scapula and space between space is very characteristic. Patients complain about the feeling of "iron ticks". Drinking on the vertebrae's processes is painful. Pain can spread to various internal organs.

Diagnosis of osteochondrosisThe diagnosis of osteochondrosis is made by a neuropathologist, the orthopedicist. To confirm the diagnosis of osteochondrosis, the doctor discovers the symptoms of the disease, the history of the development of the disease and examines the patient. During the examination of patients with osteochondrosis, the curvature of the spine (scoliosis), the presence of painful points and tense muscles on the sides of the spine is generally detected.
To clarify the diagnosis of osteochondrosis, a radiological examination of the spine, computed tomography or nuclear magnetic resonance of the spine is carried out.
How to treat osteochondrosisCurrently, there are many ways to treat osteochondrosis, take medication and end with surgery. Naturally, there are many controversies on these methods and their effect on the body. When you choose a treatment method, you need to pay attention to certain points.For example, if you are going to be treated with drugs, you must pay attention to the fact that most of them negatively affect the stomach and the liver, it is therefore important to contact experienced specialists who will select the most saving drug therapy.When choosing a manual therapist, it is desirable to be more closely, because a non-professional, which is now a lot, can bring you in a wheelchair. When selecting therapeutic exercises, it is necessary to pay attention to ensuring that the exercises do not cause load on the spine, but only develop the back muscles. Try to do all the exercises slowly, without sudden movements. For the prevention of osteochondrosis and the exclusion of its exacerbations, it is advisable to observe several rules which will reduce the load on the spine:Always keep your back exactlyTry not to lift heavy objects. If necessary, then lift them crouching and does not lookMove more often, do not leave the atrophy of the back musclesHang on to the horizontal bar as often as possible and swimBut everything is not so frightening. For those who do not yet have this disease, there are a number of preventive measures, others have an entire arsenal of funds for the treatment of this disease.
Prevention of osteochondrosisAs you know, it is easier to prevent disease than to treat it. The prevention of osteochondrosis is necessary for everyone - children and adults. In addition, there is nothing complicated, and the prevention of osteochondosis requires no particular effort. The first and perhaps the most important point is the health care of the spine. To do this, the world of advice is constantly advising sports or at least gymnastics, which will help develop the spinal muscle corset and improve blood circulation. The following is to constantly monitor the posture and the approach, not to lean and not to look.
The ideal posture is that when the head and back are on the same vertical, the shoulders are straightened, the shoulder blades do not pass, the chest is lifted and the stomach is pulled. My yoga teacher said one day that the stomach was noticeable not because we eat a lot, but because we are walking badly. How are you? Imagine that you are pulled from the top of your head and barely touch the socks on the ground. Practice such an exercise for a few weeks and soon you will not notice that they have become owners of an excellent posture.It is also advisable to suspend as often as possible on the horizontal bar, stretching the spine and letting it relax. Provide such a dream in which your spine will take the right position. Studies of scientists have shown that the ideal pose for the spine in the bed on the back. But at the same time, the mattress should be hard enough for the spine to take a practical natural pose. To do this, put an elastic roll under your feet. We advise you to buy an orthopedic mattress and a pillow and finally throw the grandmother from the bed of feathers.
If you have a monotonous sedentary job, always every two hours (more often), the better. Relax, make sure you move your head and shoulders, go. If possible, go out in the fresh air. By the way, these breaks are legalized and, in the Labor Code, they are authorized for people who are constantly working on the computer.We include balanced and vitamin nutrition to prevention. Try eating fish and seafood, nuts, legumes and various dairy products. Periodically take complex vitamins. By that, you will not allow a metabolic violation. Excess weight is a destructive load for the spine, so try not to recover.
Well, a few words about children prevention. It is necessary to monitor the child's posture, to do gymnastics or morning exercises (it will be more effective if you do it together). And yet, give preference to school backpacks, and not to bags, because it is the backpacks that balance the load on the back.